Most of us have a weak spot. Even those who can boast of an almost ideal figure, often have a tummy or at least a few unpleasant creases at the waist. What is the reason for this? Let’s try to figure it out!
Normally, the anterior wall of the abdomen only protrudes slightly forward, and the abdomen remains flat. However, after such tests as childbirth, or because of a lack of regular training, the muscles of the press stop to keep in shape, the belly protrudes or becomes loose. The picture is aggravated and fatty deposits.
A healthy woman has 23-24% of the mass fraction of fat, with half of it accumulating in the abdomen, buttocks, thighs. And getting rid of them is not easy, working out the press requires a lot of effort and patience. Here are the reasons why it’s hard to reduce belly fat.
#1. Anatomical features
First of all, because of anatomy: our rectus abdominis is full only from the sternum to the navel, below it it becomes thin and weak, with a large content of connective fibers, which practically do not lend themselves to “pumping”.
#2. Low sensitivity of the abdominal muscles
Protecting women from monthly pain, the brain weakens the connection of this zone with the central nervous system, and the training of the press becomes a difficult task, requiring a long effort. Finally, the third factor – the muscles of the press are quickly restored, so the result of even the most intense training can “resolve” in a short time. It is enough to stop training the press for a month or two, and the ideal form is lost.
#3. A beautiful belly is impossible without proper posture
With a stoop, the muscles of the press are reduced and even compressed. Therefore, during training, the abdomen and back are trying to strengthen in parallel, performing exercises that help to tilt the pelvis back to normal, expand the scapula, open the chest and stretch the muscles of the press.
The older we become, the more metabolism slows down; decreases the number of growth hormones that are responsible for the preservation of muscles, and with them the amount of muscle fibers responsible for the force.
#5. Eating at night
Fat deposits are accumulated on the belly primarily. Eating before bed only stimulates this process.