9 effective anti-ageing foods for women over 40

All of us tend to age and that is only natural. What is also natural that all the women around the globe try to postpone this process for as long as they can. To tell you the truth, with each day it is getting easier since plastic surgery, these days, knows no limits.

The thing is, not every lady is bold enough to turn to something like that, besides it should be mentioned that plastic surgery is quite expensive. There are lots of other beauty products that claim to have anti-aging properties, yet not all of them are effective. As a matter of fact, there is something else you should know. There is a list of foods which are proven to be effective against aging, as well. And that is exactly what we are going to talk about today.

#1 Pomegranate

Pomegranate seeds are irreplaceable when it comes to healthy skin. The thing is, they not only have the ability to repair all the damage caused to your skin, but they also provide all the nutrition that your skin needs.

#2 Avocado

There are many benefits to gain from avocados, but the most important is that they have all the ingredients required for your skin to look soft and moisturized.

#3 Eggs

We all know that eggs are the perfect sources of protein and that is exactly what your skin needs to look healthy and young.

#4 Green vegetables

Green veggies are useful not only when it comes to your figure, but when it comes to your skin as well. The more greens you consume, the better you look.

#5 Blueberries

These tasty little berries are capable of protecting your skin from the sun rays, which is why you should consume them more.

#6 Watermelon

This great fruit has the ability to control the level of water in your cells, which is quite important for your skin to stay younger longer.

#7 Yogurt

It is effective when you consume it or when apply it directly to your skin. The thing is, when you eat yogurt, you supply your body with necessary calcium and when you apply it to your skin, you get rid of dead skin cells and tighten your pores.

#8 Almonds

The consumption of almonds leads to fewer wrinkles. As simple as that!

#9 Lemons

Last but not least, introduce lemons into your daily menu and preserve your perfect look!

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