Top 10 things to eat or drink on an empty stomach to lose weight

Such favorite thing as to sleep a bit longer in the morning does not leave for a person time for a healthy breakfast. Doctors warn that not all foods can be eaten in the morning. Most often quick breakfast is a source of decline of strength, as well as many gastrointestinal diseases.

Furthermore, it can prevent you from losing weight. It is worth understanding that a full meal in the morning can very well provide the body with the necessary nutrients, calories and energy for the entire working day. Moreover, sociologists have proved that more than 90% of people who have a cup of coffee, are ill with gastritis. People who do not eat breakfast at all, are the most responsible for various accidents on the roads.

Today we will speak about what you need to eat or drink on an empty stomach in order to lose weight. Some drinks and foods are really simple and you will be surprised how they work. So, here you are:

#1. Papaya

You need to eat this fruit every morning not only because of its useful minerals, but also because it can make you lose weight. It is rich in fiber and can improve your digestion.

#2. Oatmeal Water

Blend oatmeal with cold water and drink the mixture every morning. It will help you lose weight and clean your body.

#3. Aloe Vera with lemon

This mixture is rich in vitamin C and has great attitude on your immunity.

#4. Apple

This fruit in rich in fiber. It will improve your digestion and make you lose weight quite fast.

#5. Almonds

Soak almonds in water overnight and eat in the morning. They can improve your digestion and brain power.

#6. Watermelon

It has very little calories and is rich in fiber.

#7. Whole grain bread

This bread can remain you full for very long.

#8. Green tea

It has great antioxidant properties and can speed up your metabolism.

#9. Eggs

If you want to lose weight, add more foods containing protein to your diet.

#10. Lemon juice with water

This mixture is rich in vitamin C and can not only improve your health, but also can help you lose some excess pounds.

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